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Forget the R.I.C.E Method: Part 2 of 3

Forget the R.I.C.E Method: Part 2 of 3

In the first post in this series, I highlighted the pitfalls of the R.I.C.E Method for sports injuries and soft-tissue recovery. One thing I failed to do, though, is thoroughly breakdown the effects of inflammation. Inflammation and swelling are a normal part of the tissue healing process, so any aim, strategy or magical healing sprayContinue Reading »

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